Wednesday 3 August 2011

Weight Issues..



Back in Shah Alam (2005 - 2009) i was fat. at that time i was:

weight :49 kg (and once i was even 51kg) 
height :145cm
BMI : 23.3 (still normal but near 25. 25 is overweight) 
measurement :35-28-36. 
jeans size: 28

hahah, how unflattering. plus i'm short so i kinda looked like a dwarf. a fat dwarf.  haha :D   



here's the proof. let the pics do the talking~


Raya 2007


Me and Nikki on my birthday Nov 2, 2008 in Pavillion.

 Me and Knor in Pavillion, 2008

Me and Nor - January 2009


 Me, Nor and little Azrah in February 2009
   
However, since i started working in Penang in July 2009, i started losing weight, i guess it was due to work and walking a lot, i lost some weight. 

 October 11, 2009

 Nov 20, 2009

 December 19, 2009

December 22, 2009

Weight: 46 kg
Height: 145cm
BMI: 21.87

it surprised me cuz my jeans size also dropped to 26! (PDI jeans) 


In 2010, i started working in Dungun and i was under a lot of stress since the first day i work, all the way throughout the first 8 to 9 months of working and i lost even more weight.

March 2010

March 2010

 June 2010

September 11, 2010
September 13, 2010


October, 2010

Weight: 44/45kg
Height: 145cm
BMI: 20.9/21.4
Measurement: 34-26-35

it was pretty drastic.

(O.o)

towards the end of 2010, i gained weight. i binge eating on fastfood (not intentionally to gain weight but i just loved them so much that i kept eating them) and i gained weight.

At the end of October 2010, i began gaining weight again...
 October 18, 2010

my birthday - Nov 2, 2010

 Nov 21, 2010
i was 46/47 kg again. 

early 2011, i was still around the same weight.

but the past few weeks, i've been feeling light about my body. 




 me in July 23, 2011

and there was this one baju kurung moden i used to wear in early 2011, which was tight on me at that time.so i stopped wearing it. 

but yesterday, since i had no choice but to wear that baju kurung moden, i put it on and guess what ?

it was loose! (i forgot to take some pics! )

and today i put on a tshirt that used to fit me just nice, but today the tshirt too is loose.and yesterday i bought a measuring tape and i measured myself.

as of yesterday and today, this is the latest me ( and no, i'm not fasting yet because of that monthly visit)

Weight: 43.5/44kg
Height: 145 cm
BMI: 20.68 / 20.9
Measurement:32 -25 -34

frankly i have no idea what makes me lose weight. i'm not on a diet, nor do i exercise. 

ok, so this is my meal routine on weekdays


Every weekdays (Sunday - Thursday)
BREAKFAST : 1/3 plate of rice with fried chicken
LUNCH: A large meal of McD or 1 large pepsi, 1 large fries and 2 pieces fried chicken off KFC (yes, i have KFC/MCD almost every weekdays! say 3-4 days out of 5 days?) 

and on weekends i usually eat rice (1/3 plate) once a day or i don't eat rice and just eat bread or chicken chop.

so, you judge. can my meal portion be considered as small portion? because frankly my stomach is easily full. once in penang i tried to eat one plate full of rice and i almost vomited because it was way too much for me. 

at that time, the most i could eat was 1/2 plate of rice. but these days i eat only 1/3 plate of rice.

let me reassure you again, no, it's not me dieting, this is just how i eat. this is the way my stomach accepts food. 





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